Doubt and low self-esteem are the psychological cancers which fuel overeating behaviour.

You have a fat thinking alter-ego called the Pig. The pig dominates all of your food decisions. You need to dominate the pig.

The pig is not you.

You have dreams and aspirations. The pig only wants to binge.

The pig doesn’t care about you. it only wants you to binge.

You want to create a food plan full of never and always.

if you don’t have a never, the pig will use this to force you back into binging.

write down your food plan.

I’m never, ever going to eat chocolate ever again, no matter what.

If you suffer from binge eating, read this book and stop binge eating. I’ll let you know how it goes.